Courses

  • Scoliosis Realignment Therapy™ Weeks 4-8

    Let's continue to build on the foundation that we've built so far by adding new moves and maintaining what we've already learned.

  • Scoliosis Realignment Therapy™ – Weeks 1-4

    Looking for the old layout of the program? You can find it here. Welcome to your spinal health journey! We are so excited to see you here. This course is going to help you understand your spine, lengthen and strengthen your muscles, and begin to build alignment. For those of us with chronic pain, we’re...

  • Short Routines

    Quick lessons that incorporate the fundamentals of Scoliosis Realignment Therapy™.

  • Long format Scoliosis Realignment Therapy™

    Once you've gone through programs 1 and 2, you'll be able to take longer-format Scolio-Pilates courses. Apply your newly gained information about your body and spinal curvature to continue to apply your corrective exercises and gain strength.

  • Yoga for Scoliosis

    Not sure how to adapt yoga for Scoliosis to avoid causing more harm? We've got you! We'll start with some educational information unpacking yoga's impact on the spine with Scoliosis and then have a few gentle yoga classes to ease into it.

  • Easing Pain

    When you've been dealing with chronic pain for a longer period of time, the first step in addressing that pain is getting the nervous system to calm so we can get our muscles to relax. This course will help you do that.

  • Scoliosis Realignment Therapy™ 1

    We recommend repeating these exercises a few times per week over the course of 3-4 weeks before moving on to Program 2.

  • Scoliosis Realignment Therapy™ 2

    Continue to build on the skills you learned in program 1. You’ll learn new techniques to release tension, build stability and increase flexibility along your spine. We recommend repeating these exercises 3 times per week for at least 4 weeks.

  • Breathing for Scoliosis

    Breathing can have an incredibly important impact on our bodies, and especially when we have Scoliosis! Let’s learn how to breathe to support our spines, build flexibility and create mind-body connection.