Not sure how to adapt yoga for Scoliosis to avoid causing more harm? We've got you! We'll start with some educational information unpacking yoga's impact on the spine with Scoliosis and then have a few gentle yoga classes to ease into it.
Breathing can have an incredibly important impact on our bodies, and especially when we have Scoliosis! Let’s learn how to breathe to support our spines, build flexibility and create mind-body connection.