Scoliosis Realignment Therapy™ Weeks 4-8

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Second Course – Week 1

Day 2, Week 1 – Scolio-Pilates® Wiggle

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Please register or sign in to access the course content. Learn how to flex and move your spine throughout the day to create and sustain flexibility. The movements in this video are good to repeat throughout the day when you have a moment to add some movement.