Live – Spine Flow for Pain Freedom 2: 10:00-10:30am PST
Join a live class with Scolio-Pilates founder Karena Thek. Please attend prepared to exercise, we recommend being in a location where you can perform the exercises consistent with our program. This may entail exercises where you are lying down (from a bed or other elevated surface is fine), seated (on the ground or in a chair), and standing up. Please keep your Pilates Wedges (washcloths and towels also work) nearby as well as a resistance band, chair to sit in, yoga mat and water (hydration is important!)
And PLEASE remain muted during the session.
Join Zoom Meeting
https://us06web.zoom.us/j/83064239245?pwd=r0oBMP2wdOipIHAYGXkl2xQ5JPyyzs.1
Meeting ID: 830 6423 9245
Passcode: 899057
—
One tap mobile
+16699006833,,83064239245#,,,,*899057# US (San Jose)
+16694449171,,83064239245#,,,,*899057# US
—
Dial by your location
• +1 669 900 6833 US (San Jose)
• +1 669 444 9171 US
• +1 719 359 4580 US
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 646 931 3860 US
• +1 689 278 1000 US
• +1 929 205 6099 US (New York)
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
Meeting ID: 830 6423 9245
Passcode: 899057
Find your local number: https://us06web.zoom.us/u/kdjH7l2CBV
