Live – Spine Flow for Pain Freedom 2: 10:00-10:30am PST

Join a live class with Scolio-Pilates founder Karena Thek. Please attend prepared to exercise, we recommend being in a location where you can perform the exercises consistent with our program. This may entail exercises where you are lying down (from a bed or other elevated surface is fine), seated (on the ground or in a chair), and standing up. Please keep your Pilates Wedges (washcloths and towels also work) nearby as well as a resistance band, chair to sit in, yoga mat and water (hydration is important!)

And PLEASE remain muted during the session.

Join Zoom Meeting
https://us06web.zoom.us/j/83064239245?pwd=r0oBMP2wdOipIHAYGXkl2xQ5JPyyzs.1

Meeting ID: 830 6423 9245
Passcode: 899057

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Meeting ID: 830 6423 9245
Passcode: 899057

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