Day 2, Week 4 – Scolio-Wedging

https://vimeo.com/866207758/ef1c91780a?share=copy We’ll be using the K-Wedge and the K-Fit Wedge to elongate with gravity. Once we have found our length, we will strengthen our new-found length so it’s easier to stand-up to scoliosis all day long. Don’t have a K-Wedge? Washcloths rolled up, or a folded edge of a bath towel, will work. However, if…