Scoliosis Realignment Therapy™ – Weeks 8-12
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Third Course – Week 1
Day 1, Week 1 – Scolio-in-Twenty – Arms Focus
Day 2, Week 1 – Elevator Up/Down
Day 2, Week 1 – Scolio-Pilates® Wiggle
Day 2, Week 1 – Diagonal Stretch
Day 2, Week 1 – Baby Bridge
Day 3, Week 1 – Scolio-Wedging
6 lessons
Third Course – Week 2
Day 1, Week 2 – Neck and Hip Relief
Day 2, Week 2 – Bass Line
Day 2, Week 2 – Scolio Piano Keys
Day 2, Week 2 – Sunshine forward
Day 3, Week 2 – Push Me-Pull Me
Day 3, Week 2 – Diagonal Stretch
Day 3, Week 2 – Scolio-Pilates® Wiggle
Day 3, Week 2 – Baby Bridge
Scolio-Meditation – Week 2
9 lessons
Third Course – Week 3
Day 1, Week 3 – Full Body!
Day 2, Week 3 – Elongation & Breathing
Day 2, Week 3 – Baby Bridge
Day 2, Week 3 – Bass Line
Day 2, Week 3 – Scolio-Pilates® Wiggle
Day 3, Week 3 – Chair Class
6 lessons
Third Course – Week 4
Day 1, Week 4 – Scolio Core Control
Day 2, Week 4 – Scolio-Wedging
Day 3, Week 4 – Push Me-Pull Me
Day 3, Week 4 – Scolio Piano Keys
Day 3, Week 4 – Diagonal Stretch
Day 3, Week 4 – Sunshine forward
6 lessons
Third Course – Week 1
Day 2, Week 1 – Scolio-Pilates® Wiggle
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