Scoliosis Realignment Therapy™ – Weeks 8-12

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Third Course – Week 1

Day 2, Week 1 – Baby Bridge

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https://vimeo.com/869898986/6a3a311a1d?share=copy Just like in piano keys, we want to find the hollow-side of our upper back on the mat. With baby bridge, we want to find the same hollow-place in our low back. Can we encourage both sides of our back to be on the mat? Let’s practice!