Day 2, Week 3 – Elongation & Breathing

https://vimeo.com/746694665/476cc81924?share=copy We’re slowing things down to the basics of elongation and breathing. If we can elongate to create space between the joints (vertebral joints, hip joints, knee and shoulder joints), then we can create room for movement. We expand to re-align. Once we find our length we focus on the breath in order to confirm…