Push Me-Pull Me – Day 3, Week 4
Day 2, Week 1 – Scolio-Pilates® Wiggle
Own Your Curve – Day 1, Week 2
First off, we get to know and understand our spine, where our spinal curves are, how they feel, and how to move with them.
Scolio-Meditation – Week 1
Scolio-Pilates® Wiggle – Day 1, Week 2
Day 3, Week 1 – Scolio-Wedging
