Own Your Curve – Day 3, Week 2
First off, we get to know and understand our spine, where our spinal curves are, how they feel, and how to move with them.
Scolio-Pilates® Wiggle – Day 2, Week 1
Scolio-Pilates® Wiggle – Day 2, Week 2
Day 3, Week 2 – Scolio-Pilates® Wiggle
Own Your Curve – Day 1, Week 3
First off, we get to know and understand our spine, where our spinal curves are, how they feel, and how to move with them.
Scolio-Pilates® Wiggle – Day 3, Week 1
Scolio-Pilates® Wiggle – Day 3, Week 4
Day 3, Week 2 – Push Me-Pull Me
Elongation & Breathing – Day 2, Week 1
Scolio-Wedging
