Scolio-Wedging
Elongation & Breathing – Day 3, Week 3
Push Me-Pull Me – Day 1, Week 3
Scolio-Meditation – Week 3
Elongation & Breathing
Elongation & Breathing – Day 2, Week 3
Push Me-Pull Me – Day 2, Week 3
Scolio-Meditation – Week 4
Own Your Curve
First off, we get to know and understand our spine, where our spinal curves are, how they feel, and how to move with them.
What Can I, Can’t I Do with Scoliosis?
