Own Your Curve – Day 2, Week 1
First off, we get to know and understand our spine, where our spinal curves are, how they feel, and how to move with them.
Elongation & Breathing – Day 1, Week 4
Push Me-Pull Me – Day 1, Week 4
Day 2, Week 1 – Scolio-Pilates® Wiggle
Own Your Curve – Day 1, Week 1
First off, we get to know and understand our spine, where our spinal curves are, how they feel, and how to move with them.
Elongation & Breathing – Day 2, Week 4
Push Me-Pull Me – Day 2, Week 4
Day 1, Week 2 – Push Me-Pull Me
Own Your Curve – Day 3, Week 1
First off, we get to know and understand our spine, where our spinal curves are, how they feel, and how to move with them.
Elongation & Breathing – Day 3, Week 4
