Live – The Scolio-Pilates® Fruit Bat with Karena Thek: 10:00-10:30am PST
Join a live class with Scolio-Pilates founder Karena Thek. Please attend prepared to exercise, we recommend being in a location where you can perform the exercises consistent with our program. This may entail exercises where you are lying down (from a bed or other elevated surface is fine), seated (on the ground or in a chair), and standing up. Please keep your Pilates Wedges (washcloths and towels also work) nearby as well as a resistance band, chair to sit in, yoga mat and water (hydration is important!)
And PLEASE remain muted during the session.
Join Zoom Meeting
https://us06web.zoom.us/j/82378475706?pwd=pwlsSNn4XoVtc4Bhvc4c5aiahDZWh7.1
Meeting ID: 823 7847 5706
Passcode: 057602
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Meeting ID: 823 7847 5706
Passcode: 057602
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