Scoliosis Realignment Therapy™ – Weeks 1-4
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Week 1
Own Your Curve – Day 1, Week 1
What Can I, Can't I Do with Scoliosis?
Scolio-Pilates Wiggle – Day 1, Week 1
Scolio-Meditation – Week 1
Own Your Curve – Day 2, Week 1
Push Me-Pull Me – Day 2, Week 1
Scolio-Pilates® Wiggle – Day 2, Week 1
Elongation & Breathing – Day 2, Week 1
Own Your Curve – Day 3, Week 1
Scolio-Pilates® Wiggle – Day 3, Week 1
Push Me-Pull Me – Day 3, Week 1
Elongation & Breathing – Day 3, Week 1
12 lessons
Week 2
Own Your Curve – Day 1, Week 2
Scolio-Wedging
Scolio-Pilates® Wiggle – Day 1, Week 2
Push Me-Pull Me – Day 1, Week 2
Elongation & Breathing – Day 1, Week 2
Scolio-Meditation – Week 2
Own Your Curve – Day 2, Week 2
Elongation & Breathing – Day 2, Week 2
Scolio-Pilates® Wiggle – Day 2, Week 2
Push Me-Pull Me – Day 2, Week 2
Own Your Curve – Day 3, Week 2
Elongation & Breathing – Day 3, Week 2
Scolio-Pilates® Wiggle – Day 3, Week 2
Push Me-Pull Me – Day 3, Week 2
14 lessons
Week 3
Scolio-Meditation – Week 3
Own Your Curve – Day 1, Week 3
Push Me-Pull Me – Day 1, Week 3
Elongation & Breathing – Day 1, Week 3
Scolio-Pilates® Wiggle – Day 1, Week 3
Push Me-Pull Me – Day 2, Week 3
Elongation & Breathing – Day 2, Week 3
Scolio-Pilates® Wiggle – Day 2, Week 3
Scolio-Pilates® Wiggle – Day 3, Week 3
Push Me-Pull Me – Day 3, Week 3
Elongation & Breathing – Day 3, Week 3
11 lessons
Week 4
Scolio-Meditation – Week 4
Elongation & Breathing – Day 1, Week 4
Push Me-Pull Me – Day 1, Week 4
Scolio-Pilates® Wiggle – Day 1, Week 4
Push Me-Pull Me – Day 2, Week 4
Scolio-Pilates® Wiggle – Day 2, Week 4
Elongation & Breathing – Day 2, Week 4
Scolio-Pilates® Wiggle – Day 3, Week 4
Push Me-Pull Me – Day 3, Week 4
Elongation & Breathing – Day 3, Week 4
10 lessons
Week 3
Scolio-Pilates® Wiggle – Day 2, Week 3
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